Recognising the Signs of Gambling Addiction
Gambling involves risking something of value (such as money or items) on an event that is determined at least partly by chance. It can be fun and exciting, but it can also cause serious harm to a person’s health, relationships and finances. It can lead to debt, homelessness and even suicide. It is important to recognise the signs of gambling addiction and seek help if you have these symptoms.
There are many causes of gambling problems. Some people are genetically predisposed to them, but other factors can contribute. These include poor financial management, social isolation, stress, and family or work difficulties. Vulnerability to gambling is higher for people with lower incomes, as they have more to lose, and for young people, especially boys and men. People with mental illness may also be more likely to develop a gambling problem.
The prevalence of gambling has increased over the past 50 years. This is largely due to economic and technological changes. People now have easier access to casinos, sports betting, and online games and video games with gambling elements. This increase in gambling has impacted all aspects of society. People are gambling more often, and they are gambling for longer periods of time.
Scientists are trying to understand what drives people to gamble. A growing body of research suggests that individuals are influenced by a range of psychological, biological and environmental factors. Psychologists and psychiatrists traditionally have explained pathological gambling as a result of personal psychological factors.
New research is exploring how the design of gambling games can influence people’s behaviour. It has been found that the features of these games promote an illusion of control, influencing players to believe they can exert skill over an outcome that is purely random. Researchers are using brain imaging to see how these features affect people’s perception of the chances of winning.
To reduce your risks, start by setting a budget for yourself when you play. Try to limit the amount of money you are willing to spend and don’t use credit cards or carry large amounts of cash. Also, avoid chasing your losses. Thinking you are “due for a win” after a loss is called the gambler’s fallacy and it’s not true. Instead, learn to soothe unpleasant feelings in healthier ways, like exercising, spending time with friends who don’t gamble, or taking up a new hobby. You can also ask for help from a professional counsellor. If you are struggling to give up gambling, set short and long-term goals for yourself.
